1 Day Chair Massage Courses In Central London

April 28th, 2012 | 08:54 am | Posted in Bookkeeping Services | No Comments

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Each course includes a one-on-one assessment with an experienced chair massage practitioner.

This takes place separately on another date after the main course. Each course has a maximum of 3 attendees. Youll receive a certificate that gives proof of your achievement and can be used to obtain insurance for performing on-site or office chair massage.

Course Type Post Graduate Qualification, Credits5. Course Aims The course aims to give you the theory, technique and confidence to practice chair massage to a high professional standard. Supervision and support is provided throughout, up to and including Assessment.

You will: be able to put your chair massage skills into practice immediately, learn the proven effective chair massage techniques pressure points, learn to take treatment notes, in preparation for Assessment which will build your chair massage proficiency, clarify and hone your practical routine during one-on-one Assessment with an experienced practitioner.

The course has been designed not only to give a thorough grounding in seated chair massage but also an understanding of the basic principles of shiatsu and therapeutic touch. Course Description Be introduced to chair massage and the meridians. Learn shiatsu techniques including posture and leverage.

Learn a detailed 10/20 minute chair massage routine using hands, thumbs and forearms to apply pressure and perform stretches. Understand where the most effective pressure points are, what they do and what their contraindications are. Who can attend? Our chair massage courses are suitable for: Massage therapists, Body workers or Students on a bodywork course.

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Source: (chair massage course) http://www.shiatsulondon.org.uk/chair-massage-course/

Chino Hills Boot Camp By Fit Body Boot Camp #1

March 31st, 2012 | 08:57 am | Posted in Bookkeeping Services | No Comments

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Its something that is seen as a grueling punishment that people would rarely subject themselves to willingly, but it has been used for decades in the military for a good reason: a boot camp is a great way to get into shape quickly and Chino Hills Fit Body can do the same. Boot camps work so well in promoting weight loss that fitness boot camps have begun opening all over the country.

Fitness boot camps are exercise classes that combine aerobic, calisthenic and other bodyweight exercises into an intense training regimen over a period of around four to eight weeks. This may sound to all the world like a typical exercise program that may be offered in a neighborhood gym, but the difference between most exercise programs and a fitness boot camp is that fitness boot camps are designed to push participants harder than they would normally push themselves. This is of course very difficult and is not for all exercisers, but the intensity of the training often shows some fantastic results. Members of classes often lose six pounds and around five to six percent of their body fat.

Many also find that they can reduce their mile run time by two minutes.

There are as many different types of fitness boot camps as there are different fitness regimens. Many boot camps share common elements, however. A typical fitness boot camp is attended by a small class of around six to ten people, and the classes themselves are held in an outdoor environment such as a park.

Classes typically begin early in the morning with a ten minute warm-up. This is followed by a 30 to 40 minute workout that may consist of push-ups, plyometric exercises, squats, lunges, sprints, core strength exercises and other exercises meant to promote weight loss, improve muscle tone and cardiovascular health. This is of course concluded with the always-important yet often-overlooked cool down.Starting Fitness Boot Camps Those who wish to start a fitness boot camp as part of a business are also in luck. Many experts have said that fitness boot camp marketing is actually fairly easy.

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Source: (Chino Hills boot camp) http://www.thegaltherald.com/chino-hills-boot-camp/